April 10, 2017
April is National Garden Month. Don’t miss the April 12th WOWS Newsletter, in which we share a lesson about cucurbits! At home, school, or during a summer program, gardening is a great way to get kids interested in and learn more about fruits and vegetables. Through gardening, you can apply nutrition lessons and apply math, science, writing and other concepts.
Consider growing a “theme” garden such as:
- A “pizza” garden with green pepper, onion, tomato, basil and oregano.
- A “salad” garden with tomato, cucumber, lettuce and carrots.
- A “salsa” garden with tomato, cilantro, garlic and peppers.
- A “snack” garden with broccoli, cauliflower, zucchini and cucumbers.
If it isn’t feasible to grow vegetables (and we hope you can at least grow several in a container), visit a farmer’s market and gather vegetables to fit your theme!
April 3, 2017
Have you heard that April is designated School Library Month by the American Association of School Librarians? It is a time to recognize and celebrate all the ways school librarians can transform learning and, yes, even encourage healthful food and physical activity choices. At school or at home, reading to or with younger children can increase self-esteem, communication and listening skills, positive attitudes, a joy of reading and more. Learn more by checking out the April 5th issue of our WOWS Newsletter.
Grab chances to read books that open discussion about healthful food and physical activity choices. Think about the everyday ways, and perhaps a few unusual ways, you can do that. Start with the following thought to get your creative ideas flowing:
For a school or home birthday celebration: Instead of sugar overloaded “treats,” treat kids to a book reading during which they can act out the characters’ movements. Serve a fruit rainbow in a cup or plain ice cream cone. Top the rainbow with a spoonful of low fat pudding or yogurt.