Show off Wellness

January 16, 2017

Friends enjoying lunch

Build awareness of the benefits of healthy lifestyles by “showing off wellness.” The Healthy Kids Challenge Healthy6 is a set of healthy habits from which to build messages. Educators and students have found these easy to use and remember. Creating bulletin boards and displays enhance the “see, hear and do” of the Healthy Kids Challenge Balance My Day Curriculum or stand alone to create awareness.

Consider all the ways the Healthy6 can be used:

  1. Fruits & Veggies – Every Day the Tasty Way
  2. Active Play, Balance My Day
  3. Breakfast GO Power
  4. Smart Servings
  5. Drink Think
  6. Snack Attack

See HKC’s January 18th WOWS Newsletter for great ideas for showing of wellness.

virtual_healthy_school

In our WOWS Newsletter, we start the New Year with ideas for school and youth organizations to attain and sustain wellness resolutions. Starting with the January 4th issue and throughout the month of January, check out and share all these ideas with your colleagues.

In addition, as described below, the Centers for Disease Control has recently released a handy wellness assessment and planning tool for healthy schools. Try it out!

CDC’s New Virtual Healthy School!
This interactive tool shows you how components of the Whole School, Whole Community, Whole Child model can be integrated into your school. Virtual classrooms are available to “visit” in grades K-2, 3-5 and 6-8. You can even visit the cafeteria, school nurse and principal to see how they are promoting a healthy school environment.

The first approach for developing successful, sustainable wellness policies is to involve people in the process…the general public and school community (parents, students, teachers, school nutrition services, physical educators, school board, school administration and school health professionals.

Elementary Pupils Collecting Healthy Lunch In Cafeteria

Actions to Make a Healthy Difference Everywhere Kids Go

Plan demonstrations of how kids (and adults) can achieve healthy balance everywhere they live learn work and play. This month’s HKC Newsletter, Wednesday WOWS, focuses on interactive demonstration activities connected to:

  • School happenings (National School Lunch Week)
  • Holiday celebrations (Halloween/Fall Festivals)
  • Health fairs
  • The classroom

And the activity ideas can be used for many different places and age groups. They have been used anywhere from libraries to zoos and for pre-school to seniors. For a staff wellness meeting, try this interactive healthy goal setting activity:

Make up puzzles with a healthy message such as “Enjoy a Walk,” “Choose a Variety of Fruit and Veggie Colors,” and “Make Smart Serving Choices.” Create one puzzle for every 4-6 people, each with a different color background to make putting the puzzle together easier. When each person comes into the room, they choose one puzzle piece. At a designated time, have participants find like colors and put their puzzle pieces together to identify the message. If time permits, have each puzzle “group” talk about the message and how they could incorporate it into their day (this activity idea is from the HKC Wellness Solutions Toolkit).

If you are on a school organization group’s wellness council, find ways to role model and include these types of activity in your yearly plans.

Nursery School Children Having Lunch

Across the country, getting parents on board with healthy changes at school is a frequent question at our workshops. Here a few examples:

  • Invite parents to have school breakfast or lunch with their child.
  • Find “health champions” who have an interest in learning about healthy school environments and will be advocates.
  • Spread the word about the connection between healthy eating & physical activity and academics. In print and in discussions, enhance awareness of studies that show kids who make healthy eating and activity choices perform better in school than those who do not.
  • Make school wellness happenings Talk with parents during parent-teacher conferences and at school events. Create signs, door banners, bulletin boards and classroom artwork to spread healthy messaging.
  • Provide healthy tips in newsletters and on websites for parents to use at home.
  • Invite parents to attend school wellness council meetings and let them know their thoughts do matter.
  • Provide health topics homework that supports parent-child discussion.
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