Active Play Their Way

June 23, 2017

Multiracial group of friends walking at the beach

Help families recognize that if they are not getting minimum levels of physical activity each day, it is time to do something different. Kids need at least 60 minutes of physical activity a day.

Youth leaders and educators can send healthy messages and lead by example:

  • Include fun summertime ideas in newsletters and on websites. Include information on opportunities in your community such as water splash parks, playgrounds and nature trails.
  • Create bulletin boards and talk about different activity ideas.
  • In summer programs, plan “brain breaks” during which kids “act out” different suggestions that help them “move more.” For example, make the motions and pretend to play badminton, volleyball, tennis, swimming (all the different strokes) and baseball.
  • Plan a scavenger hunt that keeps kids moving. This week’s WOWS Newsletter has several fun ideas.
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