Health

The benefits of including nutrition education during the school day are hard to ignore!

Benefits for Schools

Helping students stay healthy through eating healthy foods and being physically active can help schools achieve better overall:

  1. Test scores
  2. Grades
  3. Attendance rates
  4. Behavior patterns

Benefits for Parents

Kids spend a great deal of their time in school. A healthy school environment can:

  1. Provide opportunities to learn and practice healthy behaviors

Benefits for Kids

Eating healthier and staying active in school can help kids:

  1. Gain knowledge and skills to make healthy choices
  2. Feel better
  3. Do better in sports
  4. Concentrate
  5. Get better grades and test scores

Source: National Center for Chronic Disease Prevention and Health Promotion

If you are looking for assistance in choosing a flexible, easy-to-implement, comprehensive nutrition education program, contact Healthy Kids Challenge!

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Active Play Their Way

June 23, 2017

Multiracial group of friends walking at the beach

Help families recognize that if they are not getting minimum levels of physical activity each day, it is time to do something different. Kids need at least 60 minutes of physical activity a day.

Youth leaders and educators can send healthy messages and lead by example:

  • Include fun summertime ideas in newsletters and on websites. Include information on opportunities in your community such as water splash parks, playgrounds and nature trails.
  • Create bulletin boards and talk about different activity ideas.
  • In summer programs, plan “brain breaks” during which kids “act out” different suggestions that help them “move more.” For example, make the motions and pretend to play badminton, volleyball, tennis, swimming (all the different strokes) and baseball.
  • Plan a scavenger hunt that keeps kids moving. This week’s WOWS Newsletter has several fun ideas.

girl on grass

With planning, activities and support for healthy eating and physical activity habits can easily be included in summer school, youth programs or at home. One helpful planning tool is discussed in Week 1 of the May WOWS Newsletter. It is a checklist of content for kids to create a journal, with resources that can help motivate success.

Motivating kids, removing the roadblocks to set them up for success and helping to build skills for healthier choices doesn’t have to take a lot of resources or require a lot of time. It does, however, take care and persistence.

Join us this month in helping kids to Eat – Move – Enjoy.

  • Enjoy healthful, tasty and appealing eating choices.
  • Enjoy moving more.
  • Enjoy healthy balance.

bike_month_web

For National Bike Month, The League of American Bicyclists suggests you “Get Things Rolling in Your Community.” It is also a good time to “get things rolling” for the other part of healthy balance, which is healthy eating choices. Connect physical activity and healthful eating choices for health and well-being.

In the Healthy Kids Challenge WOWS Newsletter, find a classroom nutrition activity idea. On the community level, there are ways you can help to set kids up for success. How many ways can you think of now? Everywhere we live, learn, work and play, we make eating choices.

One way you can make a difference is at the concession stand. In the summertime, concession stands at ballparks, the local swimming pool and other “hangouts” for kids become significant sources for snacks. Contact administrators and volunteer to help brainstorm healthy snack suggestions to add to the concession menu. Consider bottled water, 100% juice boxes, low fat yogurt containers, low fat cheese sticks, fresh fruit, whole grain cracker packets or juice popsicles.

When asked to add healthier items, one of the first questions concessions operators raise is “If we make a change, will we lose sales?” The answer is that many concessions operators have had good success by adding healthier options.

Moving into the holiday season, take a look at “where you are” with your own healthy behaviors. Choose this time to reassess and set goals for healthy eating and physical activity.

Blog photo

Use the Cigna-HKC Mix Six for Healthy Balance Toolkit that focuses on 6 key healthy behaviors to guide you. Click on the Getting Started tab of the digital magazine for the introduction.

Next, click on the right arrow to get to the Personal Healthy Habit Inventory and take time to complete it.

Move on to My Healthy Habit Goals page and think about the goals you would like to achieve from the 6 key healthy behaviors listed.

Use the rest of the toolkit to focus on specific behaviors. Each section provides simple tips and ideas for individuals and families working toward a healthier lifestyle.

clapYou know it’s coming…as Thanksgiving and winter break approach kids get fidgety and need more help focusing on school work. Below are three HEAR-SEE-DO ideas to help kids re-focus.

Help kids hear the message that an active break helps them refocus on school work.
Let them see examples of quick and easy movements they can try.
Let them do by performing active play brain breaks.

  1. Crossovers (right & left brain exercises) – Have kids move their right elbow across their body to their left knee as they are raising it. Touch and resume to standing. Do the same with the left elbow and right knee. Repeat these 2 movements back and forth continuously for 2-3 minutes.

  2. Pencil Jumps – For a quick movement break between lessons have each student place a pencil on the floor. On command kids are to jump over their pencil a designated number of times.

  3. Over, Under, In-Between – For younger elementary kids, have them hop over, crawl under or walk (skip, gallop) in-between various items in the classroom.

 

 

Group of children exercising in the park surrounded by beautiful nature.  [url=http://www.istockphoto.com/search/lightbox/9786766][img]http://dl.dropbox.com/u/40117171/sport.jpg[/img][/url] [url=http://www.istockphoto.com/search/lightbox/9786682][img]http://dl.dropbox.com/u/40117171/children5.jpg[/img][/url] [url=http://www.istockphoto.com/search/lightbox/9786738][img]http://dl.dropbox.com/u/40117171/group.jpg[/img][/url] [url=http://www.istockphoto.com/search/lightbox/9786750][img]http://dl.dropbox.com/u/40117171/summer.jpg[/img][/url

Help kids – and even other adults – realize the healthy energizing effect of active play outdoors.

  1. Take a nature walk outside and along the way when kids see and learn about a new or different bird, bug, animal or plant, the group performs an active movement (hopping, running in place, arm circles).
  2. Download and use this month’s Classroom & Afterschool activity, Healthy Choices Scavenger Hunt, but take it outside to perform on the playground.
  3. Coordinate a class field trip to a local community garden during a time when they need help planting or harvesting. Let kids get involved and active! Or consider a Fruit & Veggie Field Trip. (Check out Target Field Trip Grants.)
  4. Adults can be great role models! Try these ideas, and talk to kids about why you choose to do them:
  • Ask kids to join you on your morning or evening walk or jog.
  • Park further from work, the grocery store, or shopping mall to intentionally walk a little further to your destination.
  • Use the stairs everywhere you go-indoors and outdoors!

Remember HEAR-SEE-DO:

Help kids hear the message that active play feels good.
Let them see ways to be active outside.
Let them do by walking, seeking items and doing outside chores that are fun.

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