Father and son preparing food in kitchen

According to the Centers for Disease Control (CDC), just one in 10 adults meets the federal fruit or vegetable recommendations. Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity. Depending on age and gender, it is recommended that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables. By age group, young adults 18-30 years old accounted for the lowest proportion of persons meeting recommendations for fruit and vegetable intake (9.2% and 6.7%, respectively). The CDC has 10 strategies to increase intake that includes established policies to incorporate fruit and vegetable activities into schools.

In the HKC Curriculum, fruit and vegetable intake is a behavior referred to as the one of the “Healthy6.” The Healthy6 behaviors are built on best practice evidenced-based recommendations for healthy eating. This Healthy6 slogan is: “Fruits & Veggies Every Day the Tasty Way.” In other words, enjoy the taste of fruit and vegetables in a variety of colors.

This week’s WOWS Newsletter activity suggestion is based on another one of the Healthy6 behaviors, (choosing) “Smart Servings.” Resisting portion distortion and recognizing healthy serving sizes, cues for hunger and fullness are skills that can help kids make “Smart Serving” choices a habit.

For more information about the “Healthy6,” refer to the Healthy Kids Challenge website.

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