April 28, 2017
For National Bike Month, The League of American Bicyclists suggests you “Get Things Rolling in Your Community.” It is also a good time to “get things rolling” for the other part of healthy balance, which is healthy eating choices. Connect physical activity and healthful eating choices for health and well-being.
In the Healthy Kids Challenge WOWS Newsletter, find a classroom nutrition activity idea. On the community level, there are ways you can help to set kids up for success. How many ways can you think of now? Everywhere we live, learn, work and play, we make eating choices.
One way you can make a difference is at the concession stand. In the summertime, concession stands at ballparks, the local swimming pool and other “hangouts” for kids become significant sources for snacks. Contact administrators and volunteer to help brainstorm healthy snack suggestions to add to the concession menu. Consider bottled water, 100% juice boxes, low fat yogurt containers, low fat cheese sticks, fresh fruit, whole grain cracker packets or juice popsicles.
When asked to add healthier items, one of the first questions concessions operators raise is “If we make a change, will we lose sales?” The answer is that many concessions operators have had good success by adding healthier options.
April 17, 2017
May 1-7 is Screen-Free Week, a time to unplug and connect, learn and play. It is a great time to set goals for replacing some of the screen time with Active Play. Help make it easier for kids to have Active Play, Every Day by setting them up for success with these ideas:
- Similar to a recipe file, create an activity file. Write the name and description of an activity and the supplies or equipment needed. When kids are bored they can “draw” a card out of the file and enjoy some Active Play.
- Create “Active Play Kits” or tubs of supplies. As a family, give the kits as birthday or holiday gifts. As an organization, put kits together for fundraising raffles. Here are some ideas to inspire your creativity:
- Dancing scarves with music DVDs: Suggest different movements like “up high” or “down low.”
- Obstacle course supplies: Create a course with plastic cones, Hula Hoops, a pop-up tunnel and noodles (used as hurdles).
- Soccer ball and cones: Create a drill course with plastic cones and one or more age-appropriate soccer balls.
- Giant foam dice and activity cards: Create cards with physical activity instructions for each number rolled, i.e. roll a 4 = do 4 jumping jacks.
- Lawn games: For example, Bocce ball, badminton and bean bag toss.
- Miscellaneous active play equipment: Jump ropes, sidewalk chalk, bubbles and Frisbees.
February 13, 2017
For this week’s recognition of American Heart Month, the Healthy Kids Challenge WOWS Newsletter points out that we are not being heart smart when we fall for “Portion Distortion.” Bigger servings can mean too much of everything – including calories, sugar and fat – all things that can impact heart health.
“More and less” is a simple concept that many Americans can use to develop healthier habits. Let’s look at the stats to see how to apply the concept.
Need for More
We know that physical activity and eating fruits and veggies are heart healthy habits. However, recent CDC and Dietary Guidelines for Americans 2015 quoted “stats” show that we haven’t been making the grade:
- Half of the total U.S. population consumed less than 1 cup of fruit and less than 1.5 cups of vegetables daily.
- 76% of the U.S. population did not meet fruit intake recommendations, and 87% did not meet vegetable intake recommendations.
- 51% of adults 18 years of age and over do not meet Physical Activity Guidelines for aerobic physical activity.
- 79% of adults 18 years of age and over do not meet the Physical Activity Guidelines for both aerobic physical and muscle-strengthening activity.
Need for Less
- In 2007-2010, Americans over-consumed added sugars and solid fats, which are high in calories.
- Added sugars account on average for almost 270 calories, or more than 13 percent of calories per day in the U.S. population. Teens and men consume the most added sugars.
- Solid fats consumed as part of foods or added to foods, account for more than 325 calories or more than 16 percent of calories per day, on average for the U.S. population, but provide few nutrients.
January 23, 2017
The CDC Healthy Schools Guideline 8 states “Provide a school employee wellness program that includes healthy eating and physical activity services for all school staff members.”
The benefits of employee wellness programs are fairly well known. They can improve staff productivity, decrease employee absenteeism, and decrease employee health care costs.
While most schools are getting out the message about healthful eating and physical activity connected to healthy bodies and minds, the size and scope of full-fledged wellness programs vary widely. A sustainable comprehensive program requires the support of a wellness coordinator and/or strong wellness committee. In addition, success depends on staff motivation and participation. These things happen with good planning over time, making the case for schools without programs to start small and build momentum for a strong foundation.
HKC’s January 25th WOWS Newsletter has great suggestions for getting started and implementing new ideas in an existing program. If you are in the building momentum phase, be sure take time to reach out to the community, local health professionals and businesses for support.
December 12, 2016
In spite of all the possible benefits of physical activity, including the potential for improving students’ concentration and attentiveness in the classroom leading to greater academic performance, students are falling short of recommendations. A 2013 CDC survey shows that only 29 percent of high school students had participated in at least the recommended 60 minutes per day of physical activity on each of the seven days before the survey.
This time of the year it can be a great win/win to calm the fidget by incorporating movement in class lessons for “brain breaks,” or as rewards!
In the classroom, try out the following, or other ideas of your choosing, to help kids move and learn.
Incorporate movement in class lessons.
- Move and Spell:
- Practice spelling out loud.
- Tell kids to stand on consonants and sit on vowels.
- Practice with holiday words in addition to the usual spelling list.
- Move and Practice Math:
Use the following example for multiplication or a variation for other math functions:
- Hop the number of times for the multiplier.
- Reach for the sky the number of times for the multiplicand.
- Call out the product.
October 24, 2016
Let’s put the spotlight on Active Play. It is one part of the Healthy Balance equation (“Active Play” + Healthy Eating Choices = Healthy Balance). It also enhances learning, including nutrition classroom lessons. Every HKC Balance My Day Curriculum nutrition lesson has a corresponding Move and Learn activity. The following activity demonstrates how Active Play can be integrated in the classroom. This example works well for Pre-K to 2nd Grade students. An expanded version is found in the Wellness Solutions Toolkit. For another example, see the October 26th WOWS Newsletter “Spellercise” activity.
Simon Sez, Breakfast gives GO Power!
- Talk with students about how eating breakfast makes learning easier and helps kids feel and look their best.
- Look at a MyPlate poster (choosemyplate.gov). Point out the different food groups and how we usually eat foods from the Grains Group at Breakfast. Talk about how we get the BEST GO Power when we choose foods from other groups to go with our Grains. Examples: CEREAL with low fat MILK and a BANANA. A whole wheat TORTILLA with low fat CHEESE and APPLE slices. Whole wheat TOAST with scrambled EGG and STRAWBERRIES.
- Play Simon Sez to emphasize the benefits of eating breakfast. When YES, students perform movements the leader calls out such as hop, jump, skip, or swim.
- Simon Sez: Eating breakfast every day helps give you GO Power. (YES)
- Simon Sez: Missing breakfast gives you GO Power. (NO)
- Simon Sez: Eating breakfast can help make learning easier. (YES)
- Simon Sez: Eating breakfast helps kids feel and look their best. (YES)
If you are integrating Active Play into classroom learning or in other situations now, share your ideas with others. Doing so expands opportunities for enhanced learning and healthy balance!
October 17, 2016
Actions to Make a Healthy Difference Everywhere Kids Go
Plan demonstrations of how kids (and adults) can achieve healthy balance everywhere they live learn work and play. This month’s HKC Newsletter, Wednesday WOWS, focuses on interactive demonstration activities connected to:
- School happenings (National School Lunch Week)
- Holiday celebrations (Halloween/Fall Festivals)
- Health fairs
- The classroom
And the activity ideas can be used for many different places and age groups. They have been used anywhere from libraries to zoos and for pre-school to seniors. For a staff wellness meeting, try this interactive healthy goal setting activity:
Make up puzzles with a healthy message such as “Enjoy a Walk,” “Choose a Variety of Fruit and Veggie Colors,” and “Make Smart Serving Choices.” Create one puzzle for every 4-6 people, each with a different color background to make putting the puzzle together easier. When each person comes into the room, they choose one puzzle piece. At a designated time, have participants find like colors and put their puzzle pieces together to identify the message. If time permits, have each puzzle “group” talk about the message and how they could incorporate it into their day (this activity idea is from the HKC Wellness Solutions Toolkit).
If you are on a school organization group’s wellness council, find ways to role model and include these types of activity in your yearly plans.