Raise the Bar to Support Healthy Habits During National Nutrition Month

March 5, 2018

Elementary Pupils And Teacher Eating Lunch

March is National Nutrition Month®, and the 2018 slogan is “Go Further with Food.” This month is the perfect time to go further with support for healthier habits. The Academy of Nutrition and Dietetics has ideas to celebrate the month; Healthy Kids Challenge has seen success with the ideas posted for schools or workplaces. We’ve highlighted a few of those, along with some suggestions:

  1. Vote for your favorite fruits and vegetables: Offer a selection of fruits and vegetables cut into bite-size pieces. Ask participants to vote for their favorite vegetable and fruit. Post a tally board to record votes. Handout “20 Ways to Enjoy More Fruits and Vegetables.” HKC Suggestion: Start a Fruit and Veggie Challenge. Have kids tally the number of fruits and veggies they eat each day.
  2. Classroom: Ask children to carefully save empty food product labels and boxes. Spend some time reading labels and comparing information in the Nutrition Facts panels. Expand into a menu-planning opportunity, individually or in teams, using MyPlate as the guide to a healthy meal. HKC Suggestion: For a “Snack Attack” lesson, collect snack food labels. Create a pictorial graph of food from the most to the least amount of sugar or fat.
  3. Organize a health fair that promotes healthy eating resources and important preventive screenings. HKC Suggestion: Make it as interactive as possible. For example, focus on fruit and veggie resources and conduct a vote for their favorites, as suggested in #1 above.
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