Kids Reflect What We Do

December 27, 2017

Family Enjoying Meal At Home

Each issue of the WOWS Newsletter includes an inspiration quote. In the most recent issue is a quote from Ralph Waldo Emerson: What you do speaks so loudly that I cannot hear what you say.

When it comes to developing healthy eating habits for children, that quote is very relevant. Just as important as the way parents talk about food is the way in which they choose to eat.

Children can also pick up on their parents’ attitudes about food. As role models, parents need to make sure they’re demonstrating a healthy attitude toward food so their children do, too.

Research shows that family mealtimes have a big impact on how children eat as they grow into adulthood and start making food choices of their own. One study showed that children who eat meals with their parents tend to eat more fruit, vegetables and dairy products than children who don’t. There is also research that shows that when parents increase their physical activity, kids do too.

Holidays are a great time to start making healthful eating the standard at home and at work. What you do everywhere you live, learn, work and play is reflected in your attitudes. Healthful behaviors don’t require giving up all the things you enjoy. In fact, the healthy attitude is that in a normal diet there are no good or bad foods, only the way in which you choose them. Making healthful choices comes down to developing healthy habits that guide balance.

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