Move More for Holiday Balance

December 11, 2017

Gym Class

Active play and healthful eating choices make up the equation for healthy balance. Most kids aren’t getting the recommended hour a day of physical activity, and it is even harder during the cold winter days. The holidays are an especially good time to get creative.

Because kids tend to be more motivated to participate in something they helped create, give the following activity a try!

  • Have kids create their own minutes of motion game.
  • Explain the goal is to create a minimum of 12 “roll and do” activities.
  • The materials needed include one dice, a stopwatch and 12 large index cards.
  • The instructions for the activities will be written on the index cards and will include:
    1. A specified amount of time to perform the activity from 1-6 (the numbers indicated by rolling one dice). For example, 1=30 seconds; 2=45 seconds; 3=60 seconds, and so on.
    2. At least two index cards for every number on the dice (a total of 12 different activities). Specify a physical activity for each card. It might be fun to use a “holiday theme” for the physical activity such as:
      • Dashing Through the Snow (jogging in place)
      • Jingle Bells (make a shaker out of an empty water bottle and un-popped corn or dry beans, then jingle the shakers up high and down low)
      • Winter Wonderland (pretend to ice skate)
      • Frosty the Snowman (pretend to build a snowman)
      • Jingle Bell Rock (rock the body and the shakers)
      • Let it Snow (pretend to ski)
    3. Kids will roll the dice and perform the activity for the number of minutes on the dice.
  • Optional: Play the song while performing the activity.
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