Moving to Enjoy Healthy Balance

May 30, 2017

Group of happy kids running through green field

We enjoy healthy balance with tasty and smart food choices paired with Active Play, Every Day. Move with fun summertime activities, like the ones below! For more summertime “balancing moves,” see the May 31st Healthy Kids Challenge WOWS Newsletter.

Create a fun fitness course:

  1. Place two buckets several steps apart. Fill one with water and keep the other empty. Give kids a plastic cup and have them, using the cup, race to see who can transfer water from the full bucket to the empty one first.
  2. Set up a bean bag toss with hula hoops. Place three hula hoops on the ground in the shape of a triangle. Have kids try to get a bean bag within the circle of all three hoops.
  3. Run a “Ball and Glove Relay.”
    • Supplies: gallon milk jugs, with the bottoms cut off (to use like ball gloves) and tennis balls.
    • Divide kids into teams, and give each team one milk jug “ball glove” and one tennis ball.
    • Have each team line up and explain the relay:
      • The first person in line is the catcher and holds the milk jug. He stands a few feet from the rest of the kids on his team. (The distance from the pitcher to the catcher depends on the age of the child.)
      • The second kid in line on that team is the pitcher and tosses the ball underhanded to the kid with the milk jug.
      • When the ball is caught (they should try again if they miss!), the pitcher moves to become the catcher, the catcher moves to the end of the line and the game continues until everyone has had a turn. If teams are small, do two or three turns.

Note: Instead of declaring winners or losers, have game leaders time each team; then have the teams do the relay again and see if they can improve their time. Encourage teams to create a team name and cheer.

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