HEAR – SEE – DO for Summer Learning

May 12, 2017

Homemade yogurt ice popsicles with fresh kiwi

Developing healthy eating and physical activity habits that last a lifetime does not require that a parent or teacher become a “monitor.” In fact, doing the opposite creates the most success. With activities like the summer journaling that is discussed in the May 10th WOWS Newsletter, kids can have so much fun they will not think about all they are learning.

  • Try new healthy snack recipes. Suggest they write the recipe in their journal. After tasting the recipe, have them rate with an image of their choosing, such as 5 stars (or apples) for the best. If the recipe doesn’t make the 5 star rating, talk about what they liked or didn’t like about it.
  • Have kids create their own recipe. Have them write measures and directions for preparing the recipe. Suggest ingredients; fruits are always a healthy bet. Other suggested ingredients to accompany the fruits might include low fat pudding (or yogurt), fat free cream cheese, dry cereal and a graham cracker.
  • Come up with active play ideas to keep them moving. Calculate the number of minutes they will add to the day – week – and month.
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