Taste and Learn

October 31, 2016

Little boy chef tasting soup.

Kids learn by doing and they are always eager to lend a hand in the kitchen. So take advantage of the interest by combining cooking and learning! At Healthy Kids Challenge we refer to this as “Taste and Learn.” Start with:

  • Learning about and practicing food safety. Have kids research recommendations for safe foods. Resource: Learn about Clean – Separate – Cook – Chill from Fight Bac! http://www.fightbac.org/
  • Talk about the Food Groups identified in MyPlate and sort the recipe ingredients by Food Group. Have kids journal their food intake for one or more days, and determine the number of servings consumed from each MyPlate food group. An easier option is for kids to journal fruit and vegetable intake only. Resource: MyPlate. http://www.choosemyplate.gov/
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