Add Options for Healthy Balance During Holidays

October 10, 2016

Mother and daughter buying fruit together

The American Heart Association recently released recommendations for daily levels of added sugar. The guideline for kids and adolescents is 25 grams, or around 6 teaspoons, daily. For most kids that is a significant, yet worthy, change in their current intake. For perspective, one 12-oz. can of soda has about 10 tsp. of added sugar. A sugar added cereal could have 2-3 tsp. in just ¾ cup.

We all know that all of the holidays at this time of the year, starting with Halloween (or Fall Harvest) celebrations, traditionally run heavy on sweets. Now is a very good time to add options for healthy balance. It is possible to have plenty of fun with activities that keep kids moving and treats with less sugar. Keep in mind that it is all about healthy balance. Celebrations may push the sugar limit a little more than other days of the week, but it doesn’t have to be the traditional sugar overload. Make a change and make a healthy difference!

This week’s Wednesday WOWS Newsletter contains Parent Tips to add healthy balance. Check them out. If you are thinking of using any of the ideas for school parties, refer to your kid’s school wellness policies first.

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