Healthy Balance = Smart Eating and Active Play
June 20, 2016
This week Meet the Eating and Activity Energy Balance Challenge with the following.
- Plan meals and snacks to fill half the plate with fruits and veggies.
Blueberries are in season! Try them in this yummy snack:
For each serving, mix the following:
½ cup frozen, unsweetened pineapple
¼ cup fresh blueberries
¼ cup sliced banana
1 Tbsp. vanilla yogurt
1 Tbsp. granola or crushed cereal
- Keep kids in motion!
Ask kids to think of their favorite sports. Call out the different and have act out the motions. Ski, swim, play basketball – tennis – golf – volleyball and more!
As an option, younger kids will have fun acting out the motions of their favorite animals or other creatures. Do you know how to move like a duck? Or have fun hopping like a frog?