Assess Health: Where You Are Personally

December 4, 2015

Moving into the holiday season, take a look at “where you are” with your own healthy behaviors. Choose this time to reassess and set goals for healthy eating and physical activity.

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Use the Cigna-HKC Mix Six for Healthy Balance Toolkit that focuses on 6 key healthy behaviors to guide you. Click on the Getting Started tab of the digital magazine for the introduction.

Next, click on the right arrow to get to the Personal Healthy Habit Inventory and take time to complete it.

Move on to My Healthy Habit Goals page and think about the goals you would like to achieve from the 6 key healthy behaviors listed.

Use the rest of the toolkit to focus on specific behaviors. Each section provides simple tips and ideas for individuals and families working toward a healthier lifestyle.

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