3 Ways to Tap Into Water Every Day
January 19, 2012
I don’t know about you, but I always need a little mid-winter nudge to get my water intake back on track. When it’s not hot outside, I find it harder to reach for my water bottle during the day. No wonder why I’m feeling a little “off”. So here’s to all of us who need a little reminder once in a while to kick our water drinking habit back into high gear.
- Watch for water. When at school, the office, shopping or out in the community, get yourself and your kids in a routine of always drinking water when you pass a drinking fountain whether thirsty or not!
- Take it to go! Carry bottled water with you everywhere – in your lunch, backpack, car, shopping – everywhere.
- Swap it out! For every sugared soda you drink each day, swap a bottle or glass of water instead. An amazing savings in calories and sugar!
These tips and more can be downloaded at http://www.healthykidschallenge.com/pdf/drink think tap into H6 110803F.pdf