3 Kid-Friendly Fruit and Vegetable Recipes
September 8, 2011
1/3 cup vanilla low-fat yogurt
1 tablespoon orange juice
2 ripe bananas, sliced
4 (8-inch) fat-free flour tortillas
2 tablespoons honey-crunch wheat germ
1/4 teaspoon ground cinnamon
Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat. Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.
Cooking Light SEPTEMBER 2003 Healthy Kids’ Recipes and Meals
Sometimes all you need is a blender and some fruit – it’s so simple! Try the C-splosion Smoothie, which is chock full of 3 types of berries and orange juice. Or try the Blackberry Smoothie starring almond milk. There’s also a yummy hummus recipe that kids love!
Speaking of love, I love this quote in the downloadable magazine! “Buy your kids a Happy Meal and they’ll eat for a day, but teach them how to cook and they’ll eat forever.” -Jill Melton
1 cup orange juice
1 cup raspberries
1 cup strawberries
2 cups ice cubes
Combine all ingredients in blender. Whirl. Slurp. Serves 2.
Relish for Kids Relish for Kids Recipes
How about Apple Slice Pancakes? A clever way to add fruit to the meal; or Bean Dip – Kids love to dip chips and veggies; The recipes are fun to make and you can choose the skill level of your little cooks.
1 16-oz. can refried beans
1 10-oz. can tomatoes and green chiles
Raw veggies and corn chips
In a mixing bowl, combine refried beans and tomato mixture. Serve with veggies or chips.
Kids a Cookin’ Kids a Cookin’ Recipes