Eat Right with Color Challenge: Week 2
March 10, 2011
Welcome back to Healthy Kids Challenge Eat Right with Color Challenge! How did you color your daily diet this week? Was it easier than last week?
Week 2 – March 7-11, 2011
1.Rate Your Plate! Find out how you rate when it comes to making daily meal choices. http://www.eatright.org/NNM/content.aspx?id=5334
2.Color your plate with whole grains & explore the variety! Try barley, brown rice, bulgur or quinoa; in a soup, side dish or salad.
3.Fruit Snacks. Try fruit as part of one snack each day. Choose from your favorite fruit – fresh, frozen, canned or dried!
4.Veggies PLUS. Eat an additional serving of veggies for dinner every day; Del Monte’s Recipes for Wellness make it easy!
5.Healthy Dessert Alert. Have applesauce, fruit cocktail, or canned peaches for dessert.
Remember the weekends count too! Here’s what to do: Pick one of this week’s challenges and repeat it on Saturday. Repeat it again on Sunday, or pick another for Sunday. It’s simple!
Coming up…canned veggie ideas and more!