Eat Right with Color Challenge: Week 1
March 4, 2011
Welcome to the Healthy Kids Challenge Eat Right with Color Challenge! There were only four days this first week, did you meet the challenge?
Week 1 – March 1-4, 2011
- Eat Right with Fruit. The color of my favorite fruit is _____. Challenge yourself to eat fruits of this color today.
- Eat Right with Veggies. The color of my favorite veggie is ______. Challenge yourself to eat veggies of this color today.
- Mix it up! Make a fruit smoothie every morning for breakfast. Try frozen berries and banana slices mixed with low-fat yogurt, and even a tablespoon of peanut butter.
- Pack some power. Toss some baby carrots or celery sticks into a plastic sack and into your bag before leaving the house each morning. Challenge yourself to eat them before lunch!
Remember the weekends count too! Here’s what to do: Pick one of this week’s challenges and repeat it on Saturday. Repeat it again on Sunday, or pick another for Sunday. It’s simple!
Coming next week…meal and dessert challenges.