Vickie’s Healthy Snack Ideas

June 15, 2010

You have an idea of what a healthy snack is, but you still have questions. While we were talking “Around the Water Cooler” with Jonathan Hall recently, I enjoyed helping you with some new ideas. In case you missed it, here are some of those in writing:

Fresh fruit with low-fat yogurt dip

Fresh vegetables with low-fat dressing

Whole grain crackers with low-fat cheese

Low-fat yogurt topped with wheat germ

Peanut butter on whole grain bread

Including little bits of protein in your healthy snack give you long-lasting fuel to go, Go, GO!

Remember you can find more ideas at MyPyramid.gov. If you have other questions about healthy snack ideas, please post in our comments or email me at vickie@healthykidschallenge.com.

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