More Tips to Keep Your Health #1
November 6, 2009
I hit 2 of the top Healthy Kids Challenge tips last week for prevention of H1N1, but I cannot let you think that is all you need to do! These two are just as essential as the first two tips:
Physical Activity – It strengthens your immune system. Did you know people who walk 40 minutes per day have ½ as many colds and sore throats as those who don’t do any activity at all?
You still have time today – squeeze just 10 minutes from your schedule to take a WALK.
Sleep – You guessed it, getting enough sleep also keeps you healthier than people who don’t get enough zzzzzzz’s.
Go to bed a ½ hour earlier tonight, even if it means recording that favorite TV show to watch over the weekend!
Bonus! Making both of these a priority in your life will result in increased feelings of overall well-being, and give you more energy!