11 Healthy Quinoa Recipes for Kids

January 26, 2012

Fruity Quinoa Salad Contest Winning Recipe

2010 Recipe Contest Winner Matt Bernards’ Fruity Quinoa Salad







Get kids into the kitchen with these quick and easy to prepare quinoa recipes. They’ll love the versatile little super-grain as it teaches them some handy cooking skills!

The one that started this conversation was Matt Bernard’s Fruity Quinoa Salad Recipe, a 2010 National Stirring Up Health™ Middle School Recipe Contest Winner. Click on the link to find the recipe and learn more. Here are additional recipes to try with kids:

  1. Confetti Quinoa – Thanks to fellow blogger Roxann McCann (the Nursing School Blog) for sharing this easy snack or side dish from KidsHealth.org with us.
  2. Quinoa, Corn, and Tomato Salad – A taste of summer in this quick recipe from Cooking Light.
  3. Orange Quinoa Salad – An especially colorful, nutrient-rich recipe also from Cooking Light. This salad can easily go from snack to side dish to main dish with the suggestions provided.
  4. Quinoa, Spinach, and Walnut Stir-Fry – Simple and fresh ingredients and easy too; thanks to our friends at Relish.
  5. Mexiquinoa Salad - Another from Relish, and fun for kids to make too.
  6. Pecan-Quinoa Breakfast Bowl - Yes, quinoa for breakfast!
  7. Summer Salad of Quinoa and Raisin-stuffed Tomatoes - A yummy California Raisin Board recipe.
  8. Quookies – Quinoa cookies, that is. Enjoy these when you want a sweet treat with a little extra nutrition. Thanks to the Super Healthy Kids blog for their creativity in cooking for (and with) kids!
  9. Breakfast Quinoa - Simple, filling and easy for kids to help make!
  10. Mediterranean Quinoa Salad - A tasty side dish, which can easily be made into a main dish if you wish.

Enjoy! Let us know if you like these!

About these ads

78 Responses to “11 Healthy Quinoa Recipes for Kids”

  1. FoodPlay Productions - FoodPlay Friday: Lunchtime! Says:

    [...] food blogosphere is feeding their kids for lunch! The folks at Healthy Kids Challenge offer up 11 Healthy Quinoa Recipes for Kids. At Super Healthy Kids, Amy puts a refreshing twist on the good ol’ PB & J with these [...]

  2. saragiblin06 Says:

    Quinoa is a grain used in many south American dishes. Nutritional evaluations of quinoa finds that it is a source of complete protein. Quinoa grains contain essential amino acids like lysine and good quantities of calcium and so, it is a very healthy food for kids.


  3. irabraceloff Says:

    Quinoa is appreciated by people for its nutritional value as it is a good source of dietary fiber and phosphorous, magnesium, iron and also a source of calcium. Protein content per 100 calories are higher than brown rice, millet, potatoes and barley but little less than wild rice and oats.

  4. Kiersten @ kid friendly recipes Says:

    I have to know the nutrition fact of quinoa . It is a great source of iron and calcium . So I am always try to serve my kids this kind of foods. Because it helps them for growing their health and mind. That’s why your above recipes are plays a vital role in my life. It’s really facilitate me for provide healthy foods to my kids.

  5. pbonesteel Says:

    We love this at Sunshine House Preschool and are posting on our child care fb pages. Parents are looking for easy, healthful food!

  6. plantar fasciitis treatment Says:

    Non-surgical treatment includes orthotics, ultrasound therapy (3 MHz each day for 10-15 minutes), use of night splints that protect the foot all night by wrapping it in a
    special cushion and lastly, use of Nonsteroidal anti-inflammatory drugs (NSAIDs).
    For more in depth information, check out official Planfasciron Secrets site today.
    This is usually the cause for athletes like runners.

  7. where can u find garcinia cambogia Says:

    Now available in your choice of Vanilla or Chocolate.
    I’m in my 5th week now and it is very apparent that it is
    working. — Lowers blood sugar levels and cholesterol levels.

  8. fish oil supplement Says:

    EPA and DHA are precursors to eicosanoids that reduce inflammation
    throughout the body and scientists know that some sort of inflammation is behind just
    about every health problem we have. Fish oil has been found to be extremely rich in Omega-3 fatty acids.
    These fish, and others, contain generous amounts of omega 3 fatty acids.

  9. Timloc-Building-Products Says:

    Heya i amm for the primary time here. I came across this board and I to fiond It really helpful
    & it helped me out much. I am hoping to provide one thing back and aid others like you helped me.

  10. janet wolf santa barbara county Says:

    Nice post. I was checking continuously this blog and I
    am impressed! Extremely helpful info particularly the last part :) I care for such info a lot.

    I was seeking this particular info for a
    very long time. Thank you and good luck.

  11. fibroids Says:

    Have you ever thought about writing an e-book or guest authoring on other websites?
    I have a blog based upon on the same topics you discuss
    and would love to have you share some stories/information.
    I know my viewers would enjoy your work. If you’re even remotely
    interested, feel free to send me an e mail.

  12. fixe Says:

    Hi there I am so glad I found your website, I really found
    you by accident, while I was browsing on Google for something else,
    Regardless I am here now and would just like to say thanks a lot for a fantastic
    post and a all round exciting blog (I also love the theme/design), I don’t have time to
    go through it all at the moment but I have
    saved it and also included your RSS feeds, so when I have
    time I will be back to read much more, Please do keep up the awesome jo.

  13. Greg Says:

    So a 200 calorie ɗeficit daily will result іn a 20 pound
    fat loss in a year. What do yοu expect long-term not
    just short-term as far as an acceptable return on yoսг investment.

    People also say that after consumption of these drops, they even witnesseɗ considerable
    difference іn the fatty region before and after consumption.

  14. hairstyles short hair cuts Says:

    I blog often and I genuinely thank you for your content.
    The article has truly peaked my interest. I am
    going to book mark your website and keep checking for new information about once
    per week. I subscribed to your RSS feed as well.

  15. nikon d5100 Says:

    National Space News Examiner – Cleveland Astronomy Examiner – Cleveland Photography Examiner.

    Noted food writer, Monica Bhide will guide you in during a variety
    of workshops aimed at shaking up your routine and grabbing your full attention.

    6G ED VR AF-S DX Nikkor Zoom Lens for Nikon Digital SLR.

  16. ادارة حسابات فوركس Says:

    I’ve read a few excellent stuff here. Definitely price
    bookmarking for revisiting. I surprise how much
    attempt you put to create this sort of great informative site.

  17. classes Says:

    Fabulous, what a blog it is! This website gives
    valuable facts to us, keep it up.

  18. Gonzalo Says:

    Hi, I want to subscribe for this website to take most up-to-date updates, therefore where can i do
    it please help out.

  19. keratosis pilaris Says:

    For instance, my breast cancer was hormone positive and part
    of my treatment included a medication that drastically lowered my hormone levels.
    Use the brush without water or soap, and brush your skin from toes to
    torso, and from fingers to face in circular motions. Your Keratosis Pilaris Treatment
    methods System with Skin Bliss properly takes care of Keratosis Pilaris indicators by means of mixing
    major items which will target these types of ugly jolts.

  20. Linksys Router Setup Says:

    Hey There. I found your blog using msn. This is an extremely well
    written article. I’ll make sure to bookmark it and return to read more of
    your useful information. Thanks for the post.
    I’ll certainly comeback.

  21. Mose Says:

    Some are more traditional and like to shoot ‘portraits’ of wedding party members as they pose and smile for the camera; others avoid staging shots and prefer to capture the spontaneous moments of the
    wedding on film as they unfold. As well as being
    fast the memory cards also need to be large, i. It takes
    time and money to run a business; it doesn’t matter if
    you have lots of clients, or none at all.

  22. http://Torg-Avto.ru Says:

    Every weekend i used to pay a visit this website, because
    i wish for enjoyment, as this this web site conations truly nice funny stuff too.

  23. инцест Says:

    Whoa! This blog looks exactly like my old one!
    It’s on a completely different subject but
    it has pretty much the same layout and design.
    Outstanding choice of colors!

  24. singer sewing machine attachments manual Says:

    Universal Design Company has established a global network Internet,
    embroidery manufacturers, vendors and playing address book.

    Kursheedt also bought the patents in the United States.
    The first successful steam engine was made in 1712 by British engineer Thomas Newcomen.

  25. farmstick7.soup.io Says:

    Every 50 levels, a character loses half a level
    more, starting with losing 1 level for a character at level 50.
    And, he commented that it was comfortable to use for an extended period of

  26. extenseurpenien.org Says:

    I don’t leave many comments, however i did a few searching and wound up here 11 Healthy Quinoa Recipes for Kids
    | Healthy Kids Challenge. And I do have 2 questions for
    you if it’s allright. Is it just me or does it look as if like a few of these remarks come across like coming from brain
    dead visitors? :-P And, if you are writing on other online social sites, I would like to
    keep up with anything new you have to post.

    Could you list of all of your public sites like your linkedin profile,
    Facebook page or twitter feed?

  27. id bracelets for kids Says:

    Hello! I simply wish to offer you a huge thumbs up for the excellent information you have got here on this post.
    I’ll be coming back to your blog for more soon.

  28. http://www.applyingloan.com/credit-card-loans/what-to-look-for-when-applying-for-a-credit-card/ Says:

    If some one wants to be updated with latest technologies therefore he must be pay
    a visit this website and be up to date all the time.

  29. engineered fitters london Says:

    I really like your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone
    to do it for you? Plz reply as I’m looking to design my own blog and
    would like to find out where u got this from. cheers

  30. Ermelinda Says:

    Greetings! Very useful advice in this particular post!
    It’s the little changes that make the largest changes.

    Many thanks for sharing!

  31. http://dicasdewhey.wordpress.com Says:

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am
    worried about switching to another platform. I have heard very
    good things about blogengine.net. Is there a way I can import all
    my wordpress posts into it? Any help would be really appreciated!

  32. cosmetic dentistry associates Says:

    Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You clearly know what youre talking about, why waste
    your intelligence on just posting videos to your site when you could be giving us something informative to

  33. modular putting green Says:

    I know this web page presents quality based articles or reviews and
    additional information, is there any other web site which offers these kinds of data in quality?

  34. http://forums.cnet.com/ Says:

    Utilize a Hostgator coupon when you are registering for an online site web hosting account and you can save some money.

    Some coupons can offer you more than just a discount and you could take advantage the hands down offers.
    You’ll find undoubtedly numerous advantages in creating a home-based business.

  35. working capital loans Says:

    Spot on with this write-up, I seriously think this web site needs a great deal more attention.
    I’ll probably be returning to read through more, thanks for the advice!

  36. http://isladelporno.com/article_detail/how-to-lose-man-boobs-chest-fat-12194.html Says:

    This file is up to date sometimes since hundreds of videos are added
    each day. Once you have added these movies to your database we suggest
    you subscribe to our updates feed Oh my fucking god, are these
    tits huge or I’m I just imagining things? This scorching brunette
    is packing one hell of a rack on this hardcore scene as she brings the twins out to play with child oil.
    Try how she each, fucks and titty fucks this man like loopy.
    The biggest boobs the better, but founding candy busty
    women Miosotis or busty asians is very difficult.
    Thats why I have builded Unreal Boobs

  37. download million dollar arm Says:

    Hi there it’s me, I am also visiting this web site on a regular basis, this website
    is genuinely good and the visitors are truly sharing fastidious thoughts.

  38. Watch Dogs Keygen Download for Free Says:

    This site was… how do I say it? Relevant!! Finally I’ve found something which helped me.

  39. www.easyfreecodes.com Says:

    Mega red krill oil has lots of benefits for our health and it is most
    probably the answer that we are looking for. Stresx capsule is another herbal supplement used to lower your BP.
    The most important point to remember is to find out how your blood responds to
    certain ancestral diets.

  40. gluten free chocolate chip cookies Says:

    That’s because about 20 minutes after you start
    eating, the brain receives a signal from the stomach that tells you you’re full.
    Depending on the size you find and the ingredients you are using, you can generally cook enough food
    for 2-4 people with one of these pots. Some cookies are baked until they are crisp while sometimes cookies are

  41. chaturbate token generator Says:

    Excellent blog here! Also your website loads up fast! What host are you using?

    Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  42. Charts & Posters Says:

    Normally I don’t read post on blogs, but I wish to
    say that this write-up very pressured me to take a look at and do so!
    Your writing style has been surprised me. Thank you, very nice article.

  43. canon 60d Says:

    Beginning with the Canon EOS D30 released in the year 2000, the series
    is now on its eighth major digital SLR release in the midrange market with the Canon EOS 60D, which was introduced in
    2010. Here are the variations in between the two:
    Nikon D7000 has -. There is still a second or two of lag as the contrast-based
    autofocus system hunts for its targets, but this is common for the technology used
    in DSLRs today, and the Sony A55 remains the camera to beat in this regard.

  44. Royal Revolt Hack Says:

    Down load the Noble Revolt a couple of Hack/Cheat Device, this kind of tool
    may create unlimited silver, as well as deposits. The main tool incorporates some sort
    of bugs many of us found a while ago, the 22nd part of the house season 7 associated with coding and also testing all of us finally discharged this Polish Revolt two Hack
    Defraud program.

    The particular Royal Rebel ? rise ? mutiny 2
    Get into Tool works on simultaneously Mobile, iphone 4, ipad 3gs plus iOS.
    United can operate the product to both glass windows, unix and apple mac and certainly no
    jailbreak with out underlying.

    We are going to showing you amazing program for the purpose of Royal Rise ?
    mutiny second . Regal Revolt a couple of Hack Program is usually an amazing program giving people unlimited Platinum, As well as a great deal more.

    Subsequent to by using particular hack program you might pay for whatever you decide to desire.
    Basically add anywhere regarding coins while attempting to be the
    ideal online gamer. This Cheat Resource produces opportunity to function as a preferred.
    Círculo Zoo Hack Cheat will be undetectable on
    account of semi-automatic or fully automatic proxies
    in addition to anti-ban safeguard program. Everyone do not have to be able to type your very own
    knowledge – taken advantage of is secure and guarded. Jailbreak as well
    as root is just not found it necessary to take this very good
    deceive. Taken advantage of has mechanical changes. Noble Revolt couple of Cheats
    can be acquired for any iOS along with Android products.

  45. roku 3 Says:

    And get ready for a three-dimensional revolution in your
    living room with the NX810′s 3D capabilities. There
    are no late fees as long as your subscription is current.
    Effect screens, brighter colours, and far better press, greater wi-fi integration inevitablly is among the characteristics organizations was anticipated to compete on.

  46. cure acne on forehead Says:

    I am truly thankful to the owner of this
    site who has shared this wonderful paragraph at here.

  47. Hardcore Faminta Says:

    Hardcore Faminta movie sex, Hardcore Faminta video porn, Hardcore Faminta streaming sex

  48. friv games Says:

    I have read so many posts concerning the blogger lovers however this article
    is in fact a nice piece of writing, keep it up.

  49. plastic surgery scottsdale az Says:

    You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand.
    It seems too complicated and very broad for me.
    I am looking forward for your next post, I will try to get the hang of it!

  50. loft conversion access door Says:

    A motivating discussion is definitely worth comment.

    I believe that you should publish more about this subject
    matter, it might not be a taboo subject but typically folks don’t discuss such topics.
    To the next! Best wishes!!

  51. website Says:

    Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thank you

  52. The Mentalist Saison 6 Episode 18 Streaming Says:

    I have read so many content about the blogger lovers however this
    paragraph is really a pleasant paragraph, keep it up.

  53. Personal Injury Lawyer Denver Colorado Says:

    It’s remarkable to go to see this site and reading the views of all
    friends concerning this article, while I am also keen of getting knowledge.

  54. get cash for surveys Says:

    With havin so much content and articles do you ever run
    into any problems of plagorism or copyright violation? My blog has a
    lot of completely unique content I’ve either written myself
    or outsourced but it seems a lot of it is popping it up all over the web without
    my agreement. Do you know any methods to help reduce content from being stolen?
    I’d really appreciate it.

  55. Lionel Says:

    3 Tips Of Speech Therapy Exercises On How To Stop Lisping.
    ) Proteins: The Building Blocks of Your Dogs Health. Strength training is also important because your body must have significantly more daily calories to keep muscles than fat tissue.
    There are many ways to increase your cardio intensity here.
    Bone makeup and loose skin also plays a factor and doesn’t help your cause.

  56. Antje Says:

    You have made some decent points there. I looked on
    the internet for more information about the issue and found most individuals will go along with your
    views on this site.

  57. Glucosamine Chondroitin MSM Says:

    Good day! This is kind of off topic but Ineed some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start.

    Do you have any ideas or suggestions? Appreciate it

  58. Forums.cnet.com Says:

    Nevertheless, in the event you adhere to a couple of easy guidelines, you’ll discover to discern in between useful info and
    easy advertising resources. However the real story is that not all of them offer that in
    practice. So, signing up via these affiliate marketers will fetch you other free of charge gives such as marketing, write-up internet marketing etc.

  59. hack angry birds go Says:

    Hey there, You’ve done an incredible job. I will certainly digg it and personally recommend
    to my friends. I’m confident they’ll be benefited from this website.

  60. hack facebook messages android Says:

    Hi! I realize this is somewhat off-topic but I needed to ask.
    Does building a well-established blog such as yours require a large amount of work?

    I am completely new to operating a blog however I do write in my diary
    everyday. I’d like to start a blog so I will be able to share my
    own experience and feelings online. Please let me know if you have any kind of suggestions or
    tips for brand new aspiring blog owners. Thankyou!

  61. ช่างกุญแจ อ่างทอง Says:

    What’s up, just wanted to mention, I enjoyed this blog post.
    It was inspiring. Keep on posting!

  62. love Spells Says:

    Your way of describing the whole thing in this article
    is truly nice, every one be able to effortlessly know it, Thanks a lot.

  63. entertainment weekly Says:

    I savour, lead to I found exactly what I was having a look for.
    You’ve ended my 4 day long hunt! God Bless you man. Have a great day.

  64. g-box midnight Says:

    We receive the latest classic movie box sets from WB to review and to use as giveaways on the site.
    After you ring out, check your receipt to make sure that the
    original bill matches what the receipt says you paid.
    EMDR suggests the use of a “butterfly hug” as one of its self-treatment interventions, particularly
    for children: Your arms are crossed so that your hands rest on your biceps muscles, and you alternate tapping
    on each arm with your hands.

  65. hack para dragon city Says:

    Hello friends, nice paragraph and nice urging commented at this place, I
    am genuinely enjoying by these.

  66. Louvenia Says:

    Pogranicznik zażywa Louvenia mu z
    ręki link jak psu z gardła, deszczowy odkąd potu jak i również deszczu kartonowy
    kawałek, Poniekąd nie trawi
    wydrukowanych na poprzednio liter. Musi nie wie oddawać się lekturze łacinką.

    - Ryszard Leśniewski, urodzony… obywatelstwo – niedostatek, gniazdo -
    - Zachoditie, magnat. – w sądzie żołnierza rozbrzmiewać bierność.

    Zdążył się
    przyzwyczaić. Mignęła dioda UPS-a, Zastukała g�.

  67. Dane Says:

    Just because they are affordable does not mean it actually does not
    offer the best quality. Along with the increasing number of backlinks,
    one must also ensure the quality of backlinks should also be considered.

    Many top e – Bay stores have custom pages for each category, with
    more pages for individual sections.

  68. Jalousien Says:

    Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a 40 foot drop, just so she can be a
    youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  69. Tổng hợp nhac phim hay nhất Says:

    Hey there! I simply want to offer you a huge thumbs up for the great info you have
    got here on this post. I will be coming back to your website
    for more soon.

  70. small business loans Says:

    Heya i’m for the primary time here. I found this board and I find It truly helpful & it helped me out much.
    I’m hoping to give something back and aid others such as you helped me.

  71. id bracelets for kids Says:

    Simply desire to say your article is as astonishing.
    The clearness on your put up is just excellent and that i could suppose you are
    an expert in this subject. Well together with your permission allow
    me to clutch your RSS feed to keep updated with impending post.

    Thank you one million and please carry on the gratifying work.

  72. Clair Says:

    Hello there! This blog post could not be written much better!
    Reading through this post reminds me of my previous roommate!
    He always kept talking about this. I will send this post to him.

    Fairly certain he’s going to have a good read. Thanks
    for sharing!

  73. KMPlayer free downloadKMPlayer download freeKMPlayer pc downloaddownload KMPlayerdownload free KMPlayerKMPlayer downloadKMPlayer Free DownloadKMPlayerFreeDownload Says:

    5 Inch HDD Enclosure with FAT, FAT32 or XFS File System from
    China Online Stores. Some converters can convert You – Tube videos into several formats while a few can convert into one or two file
    formats. The Internet is teeming with great music, which is the
    same stuff that is available in your local music store.

  74. Masha Lopatova Says:

    To date over 300 different types of Anthocyanins have been found in nature, but the unique Anthocyanins found the cherry is the
    secret to the tart cherry’s ability to fight inflammation.
    CLICK YOUR AMYGDELA’those two almond-shaped amygdela are
    located inside the temple area of the brain and can be clicked forward to make you smile and feel happy or clicked backward to compound a bad mood.
    Brands measured in both indices demonstrated a correlation
    of 0.

  75. Bracelets for Kids with names Says:

    Stunning story there. What occurred after?

  76. slim spray ingredients Says:

    Simply wish to say your article is as astounding. The clearness in your post is
    simply excellent and i could assume you’re an expert on this subject.
    Well with your permission allow me to grab your feed
    to keep up to date with forthcoming post. Thanks
    a million and please keep up the rewarding

  77. www.scorpionfit.co.uk Says:

    I’m now not positive the place you are getting your info, however good topic.
    I must spend some time studying much more or figuring out more.

    Thank you for magnificent info I used to be on the lookout for this information for my mission.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 107 other followers

%d bloggers like this: